Group fitness classes are an essential part of a well-balanced exercise program and a great way to get the results you are looking for. Bankers Hall Club offers a wide variety of the most up to date classes and experienced instructors to keep you coming back and motivated in a dynamic group environment.

Registered Programs

Registered programs are specialized classes additional to the Bankers Hall Club monthly group fitness schedule that are progressive in nature and run for a specified number of weeks.

Program Descriptions

Class Name Description
Circuit 101 Circuit 101 class combines cardio, weights, and stability exercises in timed intervals. Movements are based on foundational movements for overall fitness.
Circuit 201 This 201 Classic Circuit class with cardio, weights, medicine ball work, plyometrics, and stability exercises takes the circuit to the next level of results.
Complete Core Can I really do "Core" for 45 minutes? Yes you can! This Complete Core class will help improve your functional core movement is multiplanar movement that is made to be used in!
Cycle & Cycle Plus A challenging, innovative bike class that will simulate climbing a mountain trail or cycling the Tour de Bankers Hall Club. Spin classes are full of motivation to help you improve your fitness at your own pace.
Fusion This is a full body muscle conditioning workout including cardio components. Improve your strength and posture for that long and lean look!
HIIT High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
MetX High-intensity interval training (HIIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.
Navy Seals Bootcamp Go undercover with your body! This class focuses on body weight exercises and aerobic conditioning. It will challenge your mental and physical toughness that is guaranteed to make you sweat.
Spartan A station class where you and your partner must race through the stations before the other team catches up. Different rows will accomodates many fitness levels. I am Sparta!
Total Body System (TBS) TBS combines many fitness systems in your body - muscular strength, endurance, speed and cardio. A timed class at with your own station. Tax your Total Body in this System! TBS!
ViPR ViPR stands for Vitality Performance and Re-conditioning and we use the natural movement patterns of life and we add the weighted resistance of the ViPR to create a functionally strong and lean body. It’s maximum energy expenditure because all of the body is moving all of the time!
Weekend Warriors In case you missed your weekly workout, come out Saturday morning to get all your components of fitness in ONE Class! Please register with No Cost to register.
Yoga Burn This class focuses on purifying, energizing, and regenerating the body. Accessible to all levels, this class provides a dynamic combination of strength poses takes Yoga to another level. Yoga Burn is a dynamic vinyasa asana practice with many strength poses to help the muscles burn and keep the heart rate elevated.
Yoga Flow This style of yoga branches from the Ashtanga form. A flowing form of yoga that will strengthen and stretch your body by linking postures in a series, focusing on breathing.
Yoga Fundamentals Deep breath is used continuously throughout the class in conjunction with the postures. Designed to work on your strength, flexibility, stamina and general well being. May not be suitable for individuals with serious knee, back or wrist injuries.
Yoga for Life Yoga for Life class creates a sense of flow, movement and breathing. Develop steadiness and balance as you build core strength, improve muscular endurance and increase stress resistance. We strengthen both internally and externally as we allow our practice to take us towards happiness - the goal of yoga and life.

If you have any questions or comments concerning fitness classes please call Shane Kups 403-298-4772 or

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